Sunday, August 3, 2014

Healthy Granola Recipe

Check out this healthy granola recipe! #eatreal #goodfood #runnerfuel #eatathome

Wednesday, July 30, 2014

Elemental Running Race Calender

Check out the Elemental Running race calender. We are up through July of 2015. From 5K road races to 100M trail ultra we offer it all!

Sunday, July 27, 2014

Flight of Fire Half Marathon

Registration is open for the 2015 Flight of Fire Half Marathon in Red Rock Canyon, Las Vegas, NV. #13.1 #trailrun #lasvegas #redrockcanyon #13.1

Thursday, July 24, 2014

Big name actors struggle too.

Even the big actors know it's hard but worth it. In a very honest moment at ComicCon Chris Pratt talks about how it is hard to get in shape but worth it. I think this is amazing stuff from Chris Pratt. #personaltrainer #runcoach

Thursday, May 29, 2014 it needed?

Allowing the body to do it's thing is always best, if you can. I agree with Dean on his current Runner's World blog post.
Dean's Blog

Friday, May 23, 2014

Back to Coaching

It has been a few since I have had some regular clients for coaching due to other obligations in my life...namely a full-time job. After recently finishing up Fuel4mance Metabolic Efficiency Training Specialist and Lydiard Foundation Level 2 running coach certification training, my fire to be part of the coaching community has been renewed. I am currently working on a new Web site to support this, at, and I will be writing here more often with tips; thoughts; and product reviews of the shoes, clothes, and equipment I use. I am excited to change some things around in my life, so who's first?

Run Free,