Check out this healthy granola recipe! #eatreal #goodfood #runnerfuel #eatathome http://ow.ly/zTSoo
Wednesday, July 30, 2014
Sunday, July 27, 2014
Thursday, July 24, 2014
Even the big actors know it's hard but worth it. In a very honest moment at ComicCon Chris Pratt talks about how it is hard to get in shape but worth it. I think this is amazing stuff from Chris Pratt. http://ow.ly/zyKco #personaltrainer #runcoach
Thursday, May 29, 2014
Friday, May 23, 2014
It has been a few since I have had some regular clients for coaching due to other obligations in my life...namely a full-time job. After recently finishing up Fuel4mance Metabolic Efficiency Training Specialist and Lydiard Foundation Level 2 running coach certification training, my fire to be part of the coaching community has been renewed. I am currently working on a new Web site to support this, at www.fitnesselemental.com, and I will be writing here more often with tips; thoughts; and product reviews of the shoes, clothes, and equipment I use. I am excited to change some things around in my life, so who's first?